Personal training

Helping you to reach your fitness or healthy living goals. Bespoke programmes for all ages and all walks of life. All aspects of fitness including: strength, flexibility, fat burn, aerobic.

Group training

Ideal for friends and groups, targeting combination info strength and fitness. Fun, friendly and informal, these sessions are tailored to the groups’ goals.

Bootcamp

Early morning wakeup. Fun group fitness sessions open to all that will leave you invigorated for the day!

 

Fit Club

Just for the ladies, this is an all-round targeted plan in a small group aimed at increasing fitness, improving muscle tone with regular body analysis and nutrition plans. 

Fitness Classes (insanity/metabolic effect)

Qualified trainer who teaches circuit training, kettlebells, Spin, Metabolic effect, Insanity. Join me at my regular classes or contact me for a bespoke/tailored sessions. 

Nutrition
(advice & plans)

Its not about diet, its about changing your lifestyle. Learn to enjoy your food and understand the importance of eating balanced meals and making smarter choices.