Personal Training

Helping you to reach your fitness or healthy living goals. Bespoke programmes for all ages and all walks of life. All aspects of fitness including: strength, flexibility, fat burn, aerobic.

Individual Personal Training

(One To One sessions)

Individual Personal Training Session -
£30
per session

INDIVIDUAL DEALS:

5 x Personal Training Sessions - 
£140

10 x Personal Training Sessions -
£260

Group Personal Training

(2-5 People Max.)

Group Personal Training Session -
£35
per session

GROUP DEALS:

5 x Group Personal Training Sessions -
£150

10 x Group Personal Training Sessions -
£280

 

Fit Club

Just for the ladies, this is an all-round targeted plan in a small group aimed at increasing fitness, improving muscle tone with regular body analysis and nutrition plans. 

Each session lasts approx. 45 mins.

 

Bootcamp

Early morning wakeup. Fun group fitness sessions open to all that will leave you invigorated for the day!

 

Fitness Classes

Qualified trainer who teaches circuit training, kettlebells, spin, Metabolic effect, insanity/. Join me at my regular classes or contact me for a bespoke/tailored sessions.

 

Nutrition

Its not about diet, its about changing your lifestyle. Learn to enjoy your food and understand the importance of clean eating and making smarter choices. 

 

Fit Club -
£55 a month for 4 sessions a week + food plan

 

Morning Bootcamp -
£40-£60 per course (course length varies)

Saturday Bootcamp:

£6 a session

 

Fitness Classes (inc. metabolic effect and insanity) -
Free for members of Iecyhd Da or £5 per session

 

Advice on Healthy Eating and Nutrition -
All nutrition advice is unique for each person; contact me for more information.