Helping you to reach your fitness or healthy living goals. Bespoke programmes for all ages and all walks of life. All aspects of fitness including: strength, flexibility, fat burn, aerobic.
Individual Personal Training
(One To One sessions)
Individual Personal Training Session -
£30 per session
5 x Personal Training Sessions -
10 x Personal Training Sessions -
Group Personal Training
(2-5 People Max.)
Group Personal Training Session -
£35 per session
5 x Group Personal Training Sessions -
10 x Group Personal Training Sessions -
Just for the ladies, this is an all-round targeted plan in a small group aimed at increasing fitness, improving muscle tone with regular body analysis and nutrition plans.
Each session lasts approx. 45 mins.
Early morning wakeup. Fun group fitness sessions open to all that will leave you invigorated for the day!
Qualified trainer who teaches circuit training, kettlebells, spin, Metabolic effect, insanity/. Join me at my regular classes or contact me for a bespoke/tailored sessions.
Its not about diet, its about changing your lifestyle. Learn to enjoy your food and understand the importance of clean eating and making smarter choices.
Fit Club -
£55 a month for 4 sessions a week + food plan
Morning Bootcamp -
£40-£60 per course (course length varies)
£6 a session
Fitness Classes (inc. metabolic effect and insanity) -
Free for members of Iecyhd Da or £5 per session
Advice on Healthy Eating and Nutrition -
All nutrition advice is unique for each person; contact me for more information.