Coconutty Energy Balls

Coconutty Energy Balls

Fitness session at 6pm ? Don’t want to eat dinner before exercising but energy levels are low / feeling a bit hungry after work? This is a situation I know too well and a lot of people ask me whats the best thing to eat before exercising to ‘keep them going’ until dinner. Here is the perfect thing…

Bootcamps with Cadi & the Iechyd Da team

Bootcamps with Cadi & the Iechyd Da team

From January 5th to February 12th 2016, the Iechyd Da gym put our bootcampers to the test in another one of our challenging bootcamps for Winter 2016! 

Find out more about the bootcamps and how you can sign up to ones in the future.

Video: Balance & Core Strength @ The Gym

Video: Balance & Core Strength @ The Gym

I love trying (risky) new things at the gym! In this video, I'm training my core strength and my balance abilities.

Watch the video and find out more about my exercise routines.